IN A NUTSHELL

Wellness Elevated was created by Registered Dietitian Ashley Jones to help clients live a happier and healthier life through a focus on fitness and a balanced diet.

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New hair who dis 💇🏼&zwj;♀️. Feeling fresh and light and LOVING it!! Thank you @jessicaesquivelhair for the summer cut and fresh color 💕 just what this mama needed 🙌🏼

Baby Jones #2 coming in November..... or if she’s anything like her big sis, sometime in December 🤣⠀
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#16weekspregnant #girlmom #2anddone

This smoothie has been on repeat. Mainly because I can get Olivia to drink it but also because it’s delicious and super easy to make!⠀
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You’ll need:⠀
- 10 ounces fluid of your choice (we used Ripple milk)⠀
- 1 scoop vanilla protein powde

Happy Sunday! ⠀
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Today felt like a pancake morning so I busted out my old food preparations textbook to use my favorite recipe. ⠀
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This seriously makes the best pancakes EVERY TIME! I use the 8 count recipe and there are always leftovers for the ne

After scrolling all day and seeing a brunch of French fry posts, naturally I started craving them. So, I got the best waffle fries around! I also desperately needed 5 minutes of normalcy during this crazy time. ⠀
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On another note, is anyone else tea

Social distancing can be stressful for some (🙋🏼&zwj;♀️) but it does have its benefits. Like finding new activities outside and getting fresh air! ⠀
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Houston’s stay at home order begins at midnight so give me all your at home activities for a

“Mom, what’s taking so long to open the boxes?”⠀
🤷🏼&zwj;♀️⠀
“Here let me help!”⠀
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Everything we need delivered straight to our door. From baby wipes to hand sanitizer to red juice and supplements. No need to fight cro

It’s #nationalfragranceday and while I miss the scent of some of my favorite perfumes, I don’t miss the headaches or the endocrine disrupting chemicals in them!⠀⠀
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Fragrance, by definition, is a sweet or delicate odor. This can be obser

Getting to work wherever is a cool aspect to my job. Helping people empower themselves during this crazy time is one of the best things! ⠀
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“I don’t want anyone living in fear. I want you fee

My husband did the BEST job at surprising me for my 21st (😉) birthday! The last 4 were basically a shit show emotionally and this one made up for them all!⠀
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We went in to Houston to watch a burlesque show at Prohibition... that was definitely diff