“I am 54 years old, never exercised and was in need of lots of help! Ashley has encouraged, motivated and trained me to achieve goals for my body that I never thought I could accomplish. I have definition in my arms and legs for the very first time in my life! Ashley has made a difference in how I see exercise. I now look forward to the days that I train with her!”

“I have been going to Ashley for several months now, and I am very impressed with her knowledge and communication. She is very professional, and she will listen to understand your goals. She is always available to answer the occasional question, and her meal plans are very good. I would highly recommend her to anyone trying to become healthier.”

“Ashley is skilled at motivating her trainees. At every training session, Ashley encouraged me in my progress and helped me to discover that a healthy lifestyle was attainable. She showed up every day with a smile, ready to work hard to help me reach my health goals. I am thankful for Ashley helping me get started on my weight loss journey. After moving back home, I was able to apply the knowledge I accumulated from her, and I am proud to say I bought my first ever pair of size 6 jeans one short year later! ”