Nutrition Counseling
With a large focus on intuitive eating, nutrition consultations help you learn how to achieve a diet free lifestyle and make peace with food!
One-on-One Initial Consultation - $125
75 minute consultation
InBody assessment
Basic nutrition education
Review labs if needed
Review food journal (at least 3 days)
Assessment of current activity level
Individualized goal development
Address any questions or concerns
Follow Up Consultation - $50
Usually every 4-6 weeks
45 minute consultation
InBody assessment
Review journal, previous goals, and homework
Reassess goals and make changes if necessary
Virtual Initial Consultations - $90
Includes everything except InBody assessment
Virtual Follow Up Consultations - $45
Includes everything except InBody assessment
Packages
3 Nutrition Sessions - $200
1 initial one-on-one consultation
2 follow-up visits
6 Nutrition Sessions - $350
1 initial one-on-one consultation
5 follow-up visits
In Home Consultation - $250
Houston area - inquire for outside Houston/surrounding area
90 minute consultation
Basic nutrition education
Review labs if needed
Review food journal (at least 3 days)
Pantry and fridge review
Assessment of current activity level
Individualized goal development
Address any questions or concerns
In Home Follow Up- $150
45 minute consultation
Review of food journal
Review previous goals/homework
Assess any road blocks and develop a plan
Address any questions or concerns
Public Speaking - inquire for pricing
Price varies on length of presentation, group size, and topic
Classes
Follow on Instagram for upcoming classes!