Top 6 Workout Must Haves
/Now that summer is approaching, clients want to be more knowledgable about exercise. I think it's the sunshine that inspires them to move more. I mean, who wants to go run when its cold out? Not this girl! You will find me wrapped in a cozy blanket next to the fire.
Whether you are working out at home or going to the park, there are six must haves to help amp up your workout.
1. Yoga Mat
A towel will work too! You'll need one of those options if you are working out on a hard floor or outdoors. This will save your body and give you some cushion for pressure points (hips, back, elbows) or accidentally banging your knees on the ground. You can also you use this as a workout tool for exercises: lateral jumps over mat/towel, inchworms on the mat, or planks on the middle then walking your hands to either side of the mat and back. Plus, since its out, you won't forget to stretch!
2. Dumbbells
Grab a set of light weight and a set of moderate to heavy weight dumbbells. It will truly amplify your workout! Added weight will preserve and increase muscle mass, reduces the risk of osteoporosis, creates stability and good posture, and will burn more calories (if you care about that).
3. Resistance Band
A resistance band can be utilized the same as a dumbbell but with the benefits of it being more portable. It's light weight and can be kept in your gym bag (unlike a 15 pound dumbbell) and you can put in your suitcase if you travel.
4. Ankle Weights
Ankle weights are the best! You would think those little guys don't do much but oh let me tell you!! They will hit those small glute muscles to tone that booty! You can also incorporate them in ab exercises for extra resistance/core stabilization. If you are a beginner to exercise, even sitting in a chair and doing leg extensions will reap benefits. I definitely recommend having a pair.
5. Water!
Water should be a no brainer. You are sweating (which is mainly water) so you need to be replenishing your body with water. There are so many benefits to drinking water: increases energy, improves digestion/regularity, increases cognition, improves skin complexion, and can prevent headaches! I had a client that only drank one bottle of water a day. When she increased to 3, her headaches went away that week! Sometimes you have to see or feel the benefit to continue to do something. If you don't like the taste of water, try adding in an essential oil to naturally flavor the water. There are so many options that you can find here (and purchase here) but I would stick with a citrus flavor.
6. Music
Music can be a game changer for a workout. A moderate to fast beat would be good for a run, bike ride, or weights workout and a slow or relaxed beat would be good for yoga or just general stretching. It can help take your mind off the length of the workout and help you have fun with it. What type of music gets you pumped or puts you in a workout mood?
Have fun with your workout and make it your own!
If you are still confused about exercising or need guidance, fill out the form below and I will help you get on a path that works for you and your schedule!