Saturday Morning Track Workout

Every once in a while, I just need a change in scenery and a change in my workout. You know, to keep it fresh and keep the motivation up! Today I headed to the local high school track to get in a good run (well jog) with mixed in plyos. Of course, abs were added in after.

Give it a try and I hope that you enjoy it!

Go through each circuit 3-4 times.

Circuit 1

• Jog, run or sprint the straight away (or long part)
• Walking lunges on the corners (or the short part)
• Corner 1 - 10 Push Ups
• Corner 2 - 100 High Knees
• Corner 3 - 10 Burpees
• Corner 4 - 10 Jump Squats

Circuit 2

• 30 seconds for each
  • Lying leg raise
  • Plank
  • Toe touch
  • Russian twists