Work It Out Wednesday

This Work It Out Wednesday is a bit longer so I hope you enjoy it!

For this workout you will need a set of dumbbells. At the end each set you will jog for 2 minutes then rest 30 seconds. Repeat each set 3 times. 

Warm up - 5 min walk

Jog 0.25 miles

2A Dumbbell Curl to Press - 12

2B Bent Over Dumbbell Rows - 15

2C Stationary Inchworms** - 6

2D 2 min Jog

1A Goblet squats - 12

1B Romanian Dead Lifts - 12

1C Weighted Russian Twists - 15

1D 2 min Jog

Cool down 5 min walk

** Keep your feet in place. Stand up straight then bend over and walk out with your hands in to a plank position. Hold for one second, walk back and then stand up straight. That equals 1 rep.